Essay Sports Psychology - 1172 Words

The five main things that I learned in sports psychology from is Goal Setting, Awareness, Leadership, Reboundability, and Routines. These all help me not only in the sport world but also in life. It is important to study these things and practice them as much as possible to achieve the greatest benefits from them nbsp;nbsp;nbsp;nbsp;nbsp;Until recently I have never really thought about my goals. I have had them, but have never planned them out or evaluated outcomes. When we had a guest speaker named Mark Henry spoke to use about goal setting. Before I wouldn’t put dates or plans with my goals. It helps a lot when you have a date to start the goal and a date when you want to achieve the goal. One thing Mark Henry taught me was that a†¦show more content†¦My stress level is down and life is a lot more enjoyable. nbsp;nbsp;nbsp;nbsp;nbsp;Routines are also a very important thing I learned this year. I have always had a routine in my life because of school but I never knew how important it is. When I was a freshman in high school I went to a private boarding school in Canada. Because I lived on campus I had a very strict routine. Everyday at the same time I would do the same thing. It made things like getting up for breakfast and being to sport on time easier. Even when I didnt want to do something like homework I would have 2 hours to do nothing at all except sit in my room so I would end up doing my homework. Even though it was forced on me at the beginning of the school year I enjoyed it in the middle and end. When routine was interrupted for any reason it was harder for me to get back on track. For example if we had a sleep in the next day it was harder for me to get up. With out a routine I would always be late for events and behind. With a routine you give yourself enough time to do thing s that need to be done. Today my routine is the same as before when a couple hours of my night is for studying and another couple hours is for eating and fun. nbsp;nbsp;nbsp;nbsp;nbsp;I have always had trouble with rebound ability. From watching the videos such as the HBO special on the Tennessee basketball team I learned that everyone has set backs. They had big set backs such as key players being injured.Show MoreRelatedSport Psychology : Sports Psychology1599 Words   |  7 PagesSports Psychology Sports psychology is a relatively new topic of research that first started out in 1925 as a preparation tactic for athletes before an important event to increase chances of success (Joyce, 2008). In the world today sports psychology is increasingly being used in sports but also manipulated into research to use in organizational groups. 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